Begginer and advanced programs
For Kids
Help your child build self-confidence, improve fitness, and develop discipline with our beginner programs, designed to teach self-respect, focus and self-defense in a safe and supportive environment.
For Teens
Help your teen build confidence, stay fit, and make new friends with our beginner programs, where they safely learn discipline, focus, self-respect, and self-defense.
For Adults
Build your self-confidence, fitness, and social skills in our programs designed for both beginners and advanced adults, where you’ll safely learn discipline, focus, self-respect, and self-defense.
Start Training Today: Here’s Why It Matters!
Achieve the impossible
Empower yourself with the skills and confidence to become your best self!
Increase Energy Levels
Fun and Engaging
Stress Relief
Lose Weight
Practical Self-Defense Skills
Community and Social Connections
Better Posture and Body Awareness
Stand Up to Bullying and Harassment
Increased Confidence
Confidence helps you make clear and assertive decisions, even under pressure. With confidence, you’re more likely to take on challenges, seize opportunities, and excel in your goals.
Physical Fitness
Regular exercise boosts stamina, helping you feel more energized throughout the day. A fit lifestyle contributes to a longer, healthier life by maintaining vital body functions.
Self-Discipline
Self-discipline helps you stay focused and consistent, enabling you to accomplish short- and long-term goals. With discipline, you can prioritize tasks and reduce procrastination, leading to greater efficiency.
Coordination & Reflexes
Improved coordination and reflexes are essential for excelling in sports and physical activities. Quick reflexes enable you to respond rapidly and effectively to sudden changes or challenges.
Our classes
Krav Maga
Our Krav Maga training program is designed for individuals of all fitness levels, from beginners seeking self-defense skills to experienced practitioners aiming to refine their techniques. With expert instructors and a supportive environment, we provide top-notch training that builds confidence, strength, and real-world preparedness.
Beginners
Advanced
Private Lessons
Kids – Teens – Adults
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Jiu-Jitsu
Every student will receive expert, hands-on instruction from our skilled and dedicated Jiu-Jitsu trainers, tailored to suit all experience levels, ages, and abilities. Our professional coaches will guide you through effective techniques and strategies to help you build confidence, master self-defense skills, and achieve your personal goals.
Beginners
Advanced
Kids – Teens – Adults
start training
MMA
At our MMA training facility, we provide expert instruction to help you develop strength, agility, discipline, and self-defense skills, whether you’re a beginner or an advanced athlete. Our comprehensive programs are tailored to meet your goals, blending technical training with dynamic workouts to improve fitness, build confidence, and sharpen reflexes.
Beginners
Advanced
Kids – Teens – Adults
start trainingTry it For Free
Experience the Program Firsthand – Risk-Free – No Commitment
Complete the form below, and we’ll get in touch to schedule your free trial class!
What our students say
Your Path to Strength and Confidence Starts Here
We welcome everyone, from beginners taking their first steps in fitness to experienced martial artists looking to elevate their skills, to embark on their journey to strength and confidence with us. Guided by expert coaches and supported by a fully equipped training facility, we are here to help you achieve your personal goals.
Our Location
Our conveniently located facility at 630 Rivermede Rd, Unit 5 (2nd Floor), Vaughan, ON, is easily accessible and central to the community. Whether you’re coming from work or home, our location offers ample parking and is just minutes away from major transit routes, making it simple and hassle-free to join us for your training sessions.
Phone
25
Years of Eperience
400
Students
1
location
99.8%
Satisfied members